Can Probiotics Really Improve Gut Health? An Expert Explains
Probiotics promise a lot, but their benefits only make sense when viewed in the context of the gut’s…
There’s probiotics and prebiotics, and now, postbiotics
More and more people are consuming gut health supplements nowadays. These can consist of prebiotics, probiotics, and more…
PRoRota-project aims to fight diarrhea in children using probiotics, hygiene, and models
The PRoRota-project will use probiotics, improved education in hygiene and advanced mathematical models to prevent children from dying…
Nutritionist shares 10 habits to follow this year to stay healthy: ‘Clean out fridge…’
As the new year begins, it is a good time to pay closer attention to your lifestyle and…
Probiotic supplementation restores beneficial gut bacteria in breastfed infants
In recent years, scientists have learned that key beneficial infant gut bacteria Bifidobacterium infantis are disappearing from infants…
Want to look 25 at 40? 39-year-old coach shares what she eats daily to feel young and energised
Ageing is a natural process. However, you can control your biological age by eating a healthy diet, exercising…
What are the best supplements? Expert advice on what works and what doesn’t – South China Morning Post
What are the best supplements? Expert advice on what works and what doesn’t South China Morning PostHow to Educate…
What To Know About Probiotics For Weight Loss, Per Experts
Before GLP-1s took over the weight loss scene, there were probiotic supplements. Yes, these little capsules boast benefits…
Can cheese help prevent dementia? Japanese researchers say it might
A large Japanese cohort study reveals that even modest weekly cheese consumption may help preserve cognitive health, offering…
Is the ‘Picklewich’ Actually Healthier Than a Sandwich?
Part of my role as SELF’s fitness and nutrition writer is to try recipes and food products that…
New triple action iron supplement restores iron levels without inflammation
Iron-deficiency anemia is a common condition marked by tiredness, headaches or ice cravings. But the oral iron supplements…
New Study Shows Probiotics & Fiber Improve Metabolic Health
Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition…