Probiotic supplementation restores beneficial gut bacteria in breastfed infants
In recent years, scientists have learned that key beneficial infant gut bacteria Bifidobacterium infantis are disappearing from infants…
Want to look 25 at 40? 39-year-old coach shares what she eats daily to feel young and energised
Ageing is a natural process. However, you can control your biological age by eating a healthy diet, exercising…
What are the best supplements? Expert advice on what works and what doesn’t – South China Morning Post
What are the best supplements? Expert advice on what works and what doesn’t South China Morning PostHow to Educate…
What To Know About Probiotics For Weight Loss, Per Experts
Before GLP-1s took over the weight loss scene, there were probiotic supplements. Yes, these little capsules boast benefits…
Can cheese help prevent dementia? Japanese researchers say it might
A large Japanese cohort study reveals that even modest weekly cheese consumption may help preserve cognitive health, offering…
Is the ‘Picklewich’ Actually Healthier Than a Sandwich?
Part of my role as SELF’s fitness and nutrition writer is to try recipes and food products that…
New triple action iron supplement restores iron levels without inflammation
Iron-deficiency anemia is a common condition marked by tiredness, headaches or ice cravings. But the oral iron supplements…
New Study Shows Probiotics & Fiber Improve Metabolic Health
Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition…
Top 5 best supplements for gut health
Gut health must be a priority for every person because the gut houses 80% of the immune system…
Precision probiotics lower blood sugar and cholesterol in mice
A new mouse study reveals that carefully selected probiotics can lower blood sugar, body fat, and cholesterol levels…
Gut probiotic Christensenella tenuis reduces endotoxemia and improves metabolism in obese mice
This study is reported by the team of Professor Shuang-jiang Liu from Shandong University. The study reveals that…
How Gut and Semen Bacteria Affect Sperm Health
IntroductionThe male reproductive microbiomeMechanisms linking microbiome and fertilityEvidence from research studiesClinical implicationsChallenges and knowledge gapsConclusionsReferencesFurther reading This article…