The 5 ultra-processed ingredients to watch out for on food labels
Ultra-processed foods make up a large proportion of the average person’s diet in the UK. (demaerre via Getty…
The Junk Foods That Harm Your Brain Most, Ranked by New Research
Homing in on the junk-food pyramid to rank its most harmful members, researchers from Virginia Tech have discovered…
I’m a dietitian. 4 Subway menu items I’d never order (and 4 healthy ones I recommend)
The first Subway restaurant opened in Canada back in 1986 in St. John’s, Nfld. Three brothers opened the…