Scientists Say A Low-Protein Diet Could Support Healthy Aging
5 min read Key Points New research suggests that diets lower in protein may support healthy aging.While more…
Jay Galvin’s Weight Loss Transformation and Fitness Journey
4 min read Jay Galvin, 46, of Los Angeles, is a celebrity personal trainer working with some of…
David Protein Cod 2.0 Review: Is the Viral Protein Worth It?
5 min read The Optimized Man is a biweekly email column from our editorial director as he tries…
6 Unique Diets Men Should Follow, Say RDs
4 min read IF YOU ASK registered dietitians what is the best diet for men, you’ll be met…
A Designer Couple Creates a New York City Apartment Where Their Guests Can Stay For Months
2 min read Living in a New York City apartment with their two young children, Catherine and Nathan…
Scientists Say Sunlight May Not Reliably Raise Vitamin D Levels
4 min read Key Points New research challenges a common assumption about the relationship between vitamin D and…
Are Raisins Good for You? Dietitians Explain the Pros and Cons
5 min read There’s something quietly delightful about raisins. Sweet, chewy, and endlessly snackable, they’ve been a lunchbox…
Scientists Reveal the Number of Steps That Helps You Live Longer
5 min readWalking 8,000 steps one to two times a week may be enough to prolong your life,…
Why Belly Fat Often Increases Between Your 40s and 60s
4 min read Key Points Belly fat gets harder to avoid with age. Scientists once believed people gained…
Gunna’s Fitness Journey Is Bigger Than Workouts
4 min read THE FIRST THING Gunna wanted wasn’t muscle or endurance. It was discipline. The 33-year-old rapper,…
Scientists Say Exercise May Slow Aging in This Specific Way
4 min readNew research analyzed how exercise affects signs of aging in the muscles.Scientists found that older adults…
How Jake Shane Got Serious About Muscle
5 min read JAKE SHANE IS staring at the pullup bar like it owes him money. The comedian-influencer,…