DC’s new fitness craze? Hyrox combines endurance, strength and grit
Hyrox is fast becoming one of the more popular ways to stay in shape with training for the…
This Is How Much Exercise You Need To Offset Sedentary Time
For this study, researchers wanted to assess the impact of sedentary time and exercise on mortality. As they…
Keri Harrison: From quarry manager to health and safety advocate
“I’m passionate about the mining and quarrying industry and want to continue to improve my knowledge,” she said.…
9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It
Now a typical week of training looks like this: She goes to the track on Monday, Wednesday, and…
Napier: Mission Estate Winery CEO Peter Holley resigns after almost 30 years
Mission Estate Winery in Napier. Photo / Paul Taylor As well as being a standout winery, Mission Estate…
Napier: Mission Estate Winery CEO Peter Holley resigns after almost 30 years
Mission Estate Winery in Napier. Photo / Paul Taylor As well as being a standout winery, Mission Estate…
Garmin’s Top Training Features, Explained
So, you’ve got a shiny new Garmin watch. Maybe it’s the sleek Vivoactive 6, the run-focused Forerunner 970,…
Strava Launches Redesigned Apple Watch App, Now with Live Segments
San Francisco, CA – September 4, 2025 – Strava, the app for active people with more than 150…