Why are so many people turning their health and fitness efforts into a numbers game?
Emotionally, Dr Elsa Tan noted that there may be a disproportionate amount of guilt and anxiety from missing…
Coros Apex 4 smartwatch now available: Garmin Fenix rival lasts longer than Apple Watch even with GPS activated
The Coros Apex 4 was recently the subject of teasers and is now available to order directly from…
Fitness coach says ‘running is an excellent tool for weight loss’ but it has to be done right; shares 5 simple steps
Running is widely recognised as one of the most effective ways to boost weight loss, improve cardiovascular health,…
At 43, I have the heart rate of an athlete
I’ve given up running – walking has all the same benefits, from lowering cancer risk to beating depression,…
NZ sharemarket down 0.5% amid PGW shuffle – Market close
‘Fluctuations in the US’ Matt Goodson, managing director of Salt Funds Management, said the local market felt a…
Auckland’s yum cha restaurants running out of steam
Sluggish consumer spending, rising operational costs and changing dining habits have forced some operators to shut their doors.…
Bathurst 1000: Who will be 'King of the Mountain'? – NZ Herald
Bathurst 1000: Who will be ‘King of the Mountain’? NZ HeraldLive: Drivers flirt with danger on the mountain, as…
Geordie Beamish: Hawke’s Bay’s first world athletics champion home and kick’n back
The Millrose Games in New York, billed as the world’s premier indoor track meet, and scene of some…
On The Up: Hastings couple Nane Araia and Wiremu Manaena are changing a community by running free fitness classes
“Just to even pass, honestly. I couldn’t even have cared if it was 51%. That 1% would have…
Bus crashes off SH1 near Hataitai, Wellington; southbound lane closed with detour in place
The closure was extended just before 8am, the cordon now stretching from Taurima St to Hamilton Rd for…
Jeffing: The Run-Walk Trick That Makes Running Easier
Want to add some extra challenge to your walk? Or want to tone down your too-tough run? “Jeffing”…
Second round of exercise boosts muscle growth in mice
New research offers potential good news for those who’ve lapsed at the gym. The study found that mice…