What are the best exercises for back pain? Here’s what doctors recommend – The Irish Times
When you’re in pain, exercising may feel like the last thing you want to do. But a growing…
Jeffing: The Run-Walk Trick That Makes Running Easier
Want to add some extra challenge to your walk? Or want to tone down your too-tough run? “Jeffing”…
Evolve’s new fitness wearable reaches funding target in just 4 minutes, featuring real-time shock absorption tracking
The Evolve MVMT (pictured) is designed to be worn on the ankle. (Image source: Evolve) Evolve MVMT, a…
Cumulative social advantage linked to slower biological aging and lower inflammation
The cumulative effect of social advantages across a lifetime – from parental warmth in childhood to friendship, community…
Booker Prize shortlist announced with six novels in the running for top award
‘Flashlight’ by Susan Choi Choi followed up Trust Exercise, from 2019, with another novel that asks readers to…
Is Running Every Day Enough to Stay Fit?
You lace up your sneakers every morning, hit the pavement, and feel that rush of accomplishment as you…
Taika claims first running of Great NZ Hurdle as trainer Paul Nelson extends record
“Paul and Carol are family friends of mine and I’m absolutely honoured to be in this training partnership,”…
DC’s new fitness craze? Hyrox combines endurance, strength and grit
Hyrox is fast becoming one of the more popular ways to stay in shape with training for the…
This Is How Much Exercise You Need To Offset Sedentary Time
For this study, researchers wanted to assess the impact of sedentary time and exercise on mortality. As they…
Keri Harrison: From quarry manager to health and safety advocate
“I’m passionate about the mining and quarrying industry and want to continue to improve my knowledge,” she said.…
9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It
Now a typical week of training looks like this: She goes to the track on Monday, Wednesday, and…
Napier: Mission Estate Winery CEO Peter Holley resigns after almost 30 years
Mission Estate Winery in Napier. Photo / Paul Taylor As well as being a standout winery, Mission Estate…