The Surprising Reason Swimming Could Be Better for Your Heart Than Running
Researchers found that swimming and running produced similar gains in fitness, but swimming led to distinct heart adaptations…
Amazfit Cheetah 2 Ultra Smartwatch Review (2026): Solid Off-Road Performer
I really liked the color-coded presentation of the elevation changes on the course. It meant I could mentally…
Meridian Energy rules out winter drought as hydro inflows hit 28-year high
Last week, Genesis Energy said high hydro lake levels would allow it to shut its gas-powered turbine, the…
This Commercial-Grade Smart Treadmill Replaced My Gym Membership
All products are selected independently by The Looker’s editors. If you click or purchase something from our post,…
How this Hong Kong executive lost 32kg in 8 months through exercise and a diet overhaul
At 25, Keizer Cheng was living a typical life as a young Hong Kong professional: working long hours…
Benjamin Kheng shuts down weight loss drug rumours, credits health scare for fitness transformation, Entertainment News
SINGAPORE – Singaporean singer-actor Benjamin Kheng recently revealed that a severe health scare prompted him to take up…
Review explores impact of extreme endurance running on heart health
Changes to the heart linked to marathon running vary by age, sex, and training level, finds a synthesis…
Strength training and cardio combo work best together
Following more than 147,000 adults for up to three decades, researchers found that moderate resistance training was linked…
Garmin data reveals the biggest predictor of VO2 max
Garmin has released its annual running and cycling data reports, drawn from Garmin Connect activity logs across 2025.…
Global Running Day 2026:10 Benefits of Running Every Day
Observed on June 3, Global Running Day celebrates one of the simplest and most accessible forms of exercise.…
Cystic fibrosis breakthrough: Christchurch family celebrate Trikafta milestone
“Once Trikafta came through for us, we knew we had to go big!” enthuses Eddie, who adds Noah…
Bad knees? Runners switching to this ‘fun’ $60 workout on Amazon
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