Hot Dogs or Hamburgers? Nutrition Experts Reveal the Healthier Cookout Pick
Key Takeaways If you’re choosing between the two, a lean hamburger is generally the healthier pick because it…
6 food groups to limit after age 50 to live healthier
Reduce salt, sugar and fat to protect health Middle-aged diet plays an important role in disease prevention. Consuming…
3 Easy Steps by EWG
Sometimes food labels are so complex it feels like you need a degree in food science to go…
Doctor Shares 6 Easy Heart-Healthy Swaps for Dessert, Snacks and More
If you want to eat for better heart health, you don’t have to give up all your favorite…
Doctor Shares 6 Easy Heart-Healthy Swaps for Dessert, Snacks and More
If you want to eat for better heart health, you don’t have to give up all your favorite…
How much fat you should eat a day and what foods to eat, plus why your brain needs it
This is the 82nd instalment in a series on dementia, including the research into its causes and treatment,…
Fuelling Longevity: Food package warning labels are now mandatory in Canada
You may have noticed a new symbol on packaged foods — a black-and-white magnifying glass calling out “high…
Is Almond Butter Healthier Than Peanut Butter? What Nutrition Experts Say
Linda Hughes / 500px / Getty Images Key Points Almond butter and peanut butter offer nearly identical calories,…
What ‘healthy fats’ actually are — and how to choose the right ones for your diet
Smith Collection/Gado/Getty Images The new Dietary Guidelines for Americans have a prominent place for “healthy” fat. The guidelines…
Your Brain Reads Fat Like A Calendar, Except When You Eat Processed Food
Credit: Nicoleta Ionescu on Shutterstock Mice given processed fats struggled to adapt to winter. In A Nutshell Mice…
I’m a dietitian. 4 things I’d never order at Starbucks (and 4 I always recommend)
Starbucks is the world’s largest coffee chain, with more than 35,000 stores across 80 countries. It has a…
4 best A&W menu items for your health, and 4 things a dietitian says you should skip
In its nearly 70 year history in Canada, A&W has cemented itself as a fast food institution as…