VO2 Max: How This Performance Metric Changes as You Age
5 min read Most cyclists, at some point, want to see how fast and hard they can go,…
Hip Flexor Exercises: 5 Moves to Strengthen the Hips
Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break,…
GeoNet’s earthquake monitoring centre closes due to lack of staff, Labour decries Govt cuts
GeoNet’s Data Science and Geohazards Monitoring operations manager Bruce Girdwood said in a statement Earth Sciences New Zealand’s…
Election 2026: Labour’s living wage plan for public service workers could fuel inflation, economist warns
Labour couldn’t say how many people would receive a pay bump, or how much its pledge would cost…
BP Redcliffs EV charger cable taken in alleged copper theft
They urged anyone who had seen anything suspicious, has dashcam footage, or recognises the incident to contact police.…
How Muscular Power Can Transform Your Running
Power might not be a word you think of often when it comes to your running routine. The…
Election 2026: National’s new plan for small business unveiled
“That is why this plan is focused on practical changes that give them time back, whether that is…
DreamWorks is betting on originality with ‘Forgotten Island’
Several years ago, DreamWorks Animation veterans Joel Crawford and Januel Mercado pitched the studio an original story centered…
Library closures, pool charges and Te Papa funding cuts proposed as Wellington City Council prepares for rates capping
“There will be others [who] would want to see the council slash and burn down to the ground.”…
‘I lost 59kg and became stronger than ever at 43 – these 3 simple indoor cycling habits changed my life’
Name: Joan HenningAge: 43Hometown: Austin, TexasOccupation: ChildcareTime cycling: 4 years, 7 monthsReason for cycling: I cycle to be…
Mr Whippy franchisees adapt as dairy and operating costs rise
“I never thought I’d be driving an ice cream van, but I knew what I wanted. I wanted…
Ponsonby early learning service closes over asbestos fears in recalled rangoli powder
“Where a potential asbestos risk is identified, services are expected to take precautionary measures, which may include restricting…