Shia LaBeouf breaks silence over Mardi Gras arrest with ‘free me’ social media message
The post marked his first activity on the platform since December 2025, when he shared an image of…
Sam Ruthe mile record: How a Tauranga teen’s simple routine fuels freakish speed
So what about Ruthe makes him different? He certainly has genetics on his side. Both his parents are…
Dr Libby: Signs Your Liver Is Overloaded & Simple Diet Changes To Support Detox
Feeling foggy, bloated or headachy may signal your liver is under strain. The holiday and summer season often…
Simple measures can make beach swimming safer – Editorial
Many readers will have fond memories of spending time at the beach as children, and as parents or…
Gut health foods: Simple swaps to boost fibre and fix your microbiome
Processed foods tend to have less fibre – soluble, insoluble, or starch-resistant – than whole foods. These types…
Aotearoa, a name and a choice: Geoff Parker responds to Herald editorial
New Zealand is already multiple in language, culture and identity, and has been for generations. But even on…
The simple rules to follow to maintain a cashed-up retirement – Diana Clement
Put simply the 4% inflated rule involves retirees withdrawing 4% of their savings in the first year and…
Phil Thomsen’s gardening guides inspire self-sufficiency and simple food growing
Thomsen revels in the magic of watching the seedlings emerge from the soil in early spring and bringing…
A look back at the positive moments of 2025
From sporting surprises and record-breaking runs to major wins for conservation, 2025 delivered plenty of moments worth celebrating.…
Northland police urge simple home and car security steps as summer thefts rise
“We also see a rise in stolen bag claims in December, often from busy malls, restaurants, parties and…
Older Northland workers struggle to find jobs amid cost of living pressure
In Kaipara, people aged 55 and over are the majority. Thomas left his previous role as a plumber…
As a doctor, here’s my simple, science-backed schedule for a healthier day
Early morning Goal: Get sunlight or light exposure early, engage in physical activity and fuel up with protein…