Eating melatonin-rich foods is linked to lower obesity and depression rates
A large cohort study suggests that melatonin from everyday foods may mark dietary patterns associated with lower rates…
How modern lifestyles reprogram the gut microbiome and shape disease risk
From jet lag and poor sleep to exercise and chronic stress, this review unpacks how everyday lifestyle factors…
AI predicts future disease risk using sleep patterns
“Fix sleep schedule” features at the top of millions of New Year’s resolutions each year. In fact, it’s…
300-million-year-old brain rhythm links humans, birds, and lizards
Sleep looks peaceful on the outside, but inside the brain, it is anything but quiet. Neurons pulse, blood…
Camera-based technology measures cardiopulmonary coupling without physical sensors
From a physiological perspective, heartbeats and breathing do not operate independently in the human body. Cardiac rhythm varies…
Nearly half of adults now live with heart disease as obesity and diabetes surge
From rising obesity and diabetes to stubborn health inequities, the AHA’s latest statistics reveal why cardiovascular disease remains…
Even tiny tweaks to sleep, exercise and diet can give you a longer life, study finds
Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits,…
Ashwagandha aids recovery without blunting training stress in athletes
A controlled trial in team-sport athletes suggests Ashwagandha may help maintain hormonal balance and support recovery and power…
New research shows how back pain may affect men’s sleep quality later in life
Back pain can lead to worse sleep years later in men over 65, a new study suggests. Researchers…
Breathwork, sleep and posture: A holistic guide to easing stress
The key is to understand when this response has become disproportionate to the stimulus and therefore unhelpful. He…
New review examines the growing global use of melatonin among pediatric populations
Sleep problems are increasingly common among children and adolescents, affecting emotional regulation, cognitive development, and healthy conditions. As…
Just a few extra minutes of exercise and sleep a day can extend life expectancy: study
Adding just a few minutes of exercise per day could impact a person’s life expectancy, a new study…