Irregular bedtime could double the risk of serious cardiac events
An irregular bedtime in midlife may signal an increased risk of cardiovascular disease. A new study from the…
10 extra minutes of sleep per night may lower risk
Share on PinterestTiny lifestyle changes could confer significant heart health protection, a new study suggests. Image credit: Westend61/Getty…
Small sleep, exercise and diet changes can cut heart attack and stroke risk
Exercise was the most important factor, followed by sleep, then diet. One person dies every 90 minutes from…
Spring clock change forward: more light and less sleep, how does it affect your health?
This Sunday, March 29, the clocks will move forward by one hour. Most people will sleep one hour…
Immersive dreams may shape perception of sleep quality and depth
Researchers led by Guilio Bernardi at the IMT School for Advanced Studies Lucca in Italy have discovered a…
What Happens When You Take Magnesium and Melatonin for Sleep
Fact checked by Nick Blackmer Magnesium may have an effect on your body’s ability to synthesize melatonin, but…
Replacing sedentary time improves insulin resistance in adolescents
Adolescents who replaced just half an hour of sedentary behaviors, such as sitting on the couch or spending…
Man Excited to Be New Dad—Then He Looks at His Smartwatch: ‘Strap In’
A man who was excited to be a new dad saw one of the most common hardships experienced…
Sleep tracking apps can heighten anxiety in people with insomnia, study warns
Sleep tracking apps can cause stress for people with insomnia as they heighten awareness of sleep quality and…
Brain age from sleep patterns may signal future dementia risk
A machine-learning analysis of brain waves recorded during sleep may help identify people at high risk of developing dementia, according to a…
Menopause may raise women’s Alzheimer risk earlier than doctors once thought
A new review suggests the menopause transition may mark a critical window for Alzheimer’s prevention in women, shifting…
Patients who stop GLP-1 drugs often restart or try alternatives
A large real-world study shows that patients who stop popular GLP-1–based weight-loss drugs often return to treatment or…