Doctor shares supplement he takes every night for better sleep
He recommends this to patients struggling to fall asleep at night Getting to sleep can sometimes be hard…
Simple wrist-worn device enables early detection of depression relapse
Could a smart watch act as an early‑warning system for depression relapse? New research from McMaster University suggests…
How to track your sleep and view your sleep data in Apple Health
Apple Health brings sleep tracking, scheduling and long-term analysis into one place, with your iPhone acting as the…
Study finds ADHD symptoms linked to higher internet addiction risk in college students
New research explores how attention difficulties, sleep disruption, and cognitive control challenges intersect with internet use patterns, highlighting…
Sleepy Mountain Lion Wakes Up Right in Front of Trail Camera
Rising from its slumber, the puma looked groggy. A sleepy mountain lion posed for a few amusing selfies…
Oura Ring’s CEO on how wearable technology will track our health in the future
Wearable devices have split into two broad categories: Those with screens and those without. The former is a…
Rising Temperatures Are Taking a Toll on Sleep Health
There’s also the physiological effect of heat itself on our breathing. “Heat may also destabilize breathing control, increase…
Blood gene signals reveal Parkinson’s risk years before diagnosis
Blood-based DNA repair and stress-response signals reveal a brief molecular window preceding Parkinson’s diagnosis. Study: Longitudinal assessment of…
10 Everyday Habits That Are Harming Your Longevity The Most
Living a long, healthy life is a popular goal, but it’s not easy to achieve. It’s common for…
Eating melatonin-rich foods is linked to lower obesity and depression rates
A large cohort study suggests that melatonin from everyday foods may mark dietary patterns associated with lower rates…
How modern lifestyles reprogram the gut microbiome and shape disease risk
From jet lag and poor sleep to exercise and chronic stress, this review unpacks how everyday lifestyle factors…
AI predicts future disease risk using sleep patterns
“Fix sleep schedule” features at the top of millions of New Year’s resolutions each year. In fact, it’s…