Automatic saving tips: How round-ups, Feijoa and Sharesies Investback work – Nadine Higgins
Round it up Technology has made spending dangerously frictionless – but it is also starting to offer easier…
The $3,000 mattress cover company that billionaires love wants to become a healthcare company
Eight Sleep, the startup behind the $2,999 mattress cover that puts both Elon Musk and Mark Zuckerberg to…
7 surprising signs that show you’re pretty healthy, actually
Health is a spectrum, but it’s important to see the positives (Picture: Getty Images) From heart rate to…
My Dad Is Healthy at 93. He’s Never Set Foot in a Gym.
This as-told-to essay is based on a conversation with dermatologist Dr. Jessica Wu. It has been edited for…
Wake-activated brain circuits reveal what drives the urge to sleep
By mapping the brain during prolonged wakefulness, researchers pinpointed neuronal populations whose activity rises with time awake and…
City Rail Link neighbours lose sleep over Karanga-a-Hape Station vent noise
When night falls, the sound hums outside her bedroom, which she said she can no longer sleep in.…
What 3,600 adults with diabetes revealed about lifestyle and heart health
A UK Biobank analysis followed more than 3,600 adults with type 2 diabetes to examine how diet, sleep,…
In a famous Blue Zone, daily movement was tied to fewer memory complaints
A study of older adults living in Sardinia’s longevity-linked Blue Zone finds that daily movement, lower sedentary time,…
The Best Exercise For Sleep
In general, exercise seems like a pretty great way to improve your sleep. Even half an hour of…
Inhaled cannabis reduces premature heartbeats in habitual users
Habitual cannabis users experienced about 9% fewer premature heartbeats on days they inhaled cannabis compared with days they…
Nocturnal micro-awakenings linked to genetic risk of Alzheimer’s disease
What if certain signs of the disease were to manifest themselves subtly during sleep, long before the first…
What ‘smart’ watches get wrong and right when tracking the quality of your sleep – The Irish Times
Falling asleep and waking up eight hours later – give or take an hour and an odd visit…