Morning chronotype and exercise associated with reduced ALS risk
Being an early bird, also called a morning person, and being more physically active are associated with lower…
Road traffic noise linked to immediate heart and blood vessel stress
A new study published in the journal Cardiovascular Research shows that a single night of road traffic noise,…
Predicting Autism Traits Through Infant Sleep
Summary: For babies with a higher likelihood of autism, “quiet” might not be quiet enough. A new study…
Man Takes Sleep Meds Before Bed—What He Wakes Up to Unlocks ‘New Fear’
A doctor shared the scary story of what happened when he took his sleep medicine before bed, and…
Sleep loss triggers brain fluid pulses that impair attention, study finds
New neuroimaging research shows that when sleep-deprived people lose focus, the brain briefly shifts toward sleep-like physiology, offering…
Bay of Plenty MP Tom Rutherford speaks about holding his wedding amid tragedy following Mount Maunganui, Pāpāmoa slips
“Obviously, for me on a personal level, I was feeling very conflicted with the timing of the wedding…
How to Reduce Fatigue Naturally
Fatigue is not the same as simply feeling tired. When you’re tired, a good night’s sleep usually restores…
New Kiwi gold rush heats up as price spikes
Cushla Norman speaks to the Kiwis ditching their jobs to chase riches as the gold price soars, prompting…
Relationship confidence drives personal health improvements for couples
When couples attend relationship counseling, it benefits not only their partnership but also their individual well-being. But which…
Doctor shares supplement he takes every night for better sleep
He recommends this to patients struggling to fall asleep at night Getting to sleep can sometimes be hard…
Simple wrist-worn device enables early detection of depression relapse
Could a smart watch act as an early‑warning system for depression relapse? New research from McMaster University suggests…
How to track your sleep and view your sleep data in Apple Health
Apple Health brings sleep tracking, scheduling and long-term analysis into one place, with your iPhone acting as the…