Does Intermittent Fasting Improve Cardiometabolic Health?
A new study calls into question the effectiveness of time-restricted eating (TRE) in producing measurable improvements in metabolic…
How Good Are Wearables for Sleep Tracking?
Over the past decade, wearables have become the trendiest thing in health technology, promising personalized health monitoring and…
New robotic testing method reveals overlooked proprioception deficits after stroke
A decade ago, at age 55, Don Lewis suffered a stroke in his sleep. When he woke up,…
Don’t Donate Torn, Stained Clothes and Sheets—Send Them to Trashie
It feels pretty bleak. However, thanks to a targeted social media ad, I found a textile-recycling subscription service…
Low-intensity noise therapy shows how tuning sound to the brain can ease tinnitus
A tailored low-intensity noise stimulus alleviated tinnitus symptoms in a Phase II trial, demonstrating promise for a non-masking,…
Personalized prehabilitation reduces the risk of surgical complications
The weeks leading up to a major surgery can be a time of uncertainty and worry for patients,…
Benee opens up on new album, Kiwi roots and finding home in LA
Benee’s life in LA has been an epic, inspiring blur, where she’s surrounded by others also chasing their…
High-end Garmin Epix Pro 2 watch hits lowest ever price in new Amazon sale
The premium Garmin Epix Pro 2 sports watch with a built-in flashlight has dropped to its lowest ever…
Self-guided hypnosis offers safe relief from menopausal hot flashes
Can a simple daily audio hypnosis session help women find relief from one of menopause’s most disruptive symptoms…
Study reveals how neural excitability and learning potential fluctuate across the day
Our brains do not react in a fixed, mechanical way like electronic circuits. Even if we see the…
Listening to slow-tempo music may boost sleep quality for people over 50
A new meta-analysis finds that listening to soothing, slow-tempo music can meaningfully enhance sleep quality in older adults,…
The role of dietary supplements
New research reveals how everyday supplements like protein, creatine, and vitamin D may help keep muscles strong, but…