Bay of Plenty MP Tom Rutherford speaks about holding his wedding amid tragedy following Mount Maunganui, Pāpāmoa slips
“Obviously, for me on a personal level, I was feeling very conflicted with the timing of the wedding…
How to Reduce Fatigue Naturally
Fatigue is not the same as simply feeling tired. When you’re tired, a good night’s sleep usually restores…
New Kiwi gold rush heats up as price spikes
Cushla Norman speaks to the Kiwis ditching their jobs to chase riches as the gold price soars, prompting…
Relationship confidence drives personal health improvements for couples
When couples attend relationship counseling, it benefits not only their partnership but also their individual well-being. But which…
Doctor shares supplement he takes every night for better sleep
He recommends this to patients struggling to fall asleep at night Getting to sleep can sometimes be hard…
Simple wrist-worn device enables early detection of depression relapse
Could a smart watch act as an early‑warning system for depression relapse? New research from McMaster University suggests…
How to track your sleep and view your sleep data in Apple Health
Apple Health brings sleep tracking, scheduling and long-term analysis into one place, with your iPhone acting as the…
Study finds ADHD symptoms linked to higher internet addiction risk in college students
New research explores how attention difficulties, sleep disruption, and cognitive control challenges intersect with internet use patterns, highlighting…
Sleepy Mountain Lion Wakes Up Right in Front of Trail Camera
Rising from its slumber, the puma looked groggy. A sleepy mountain lion posed for a few amusing selfies…
Oura Ring’s CEO on how wearable technology will track our health in the future
Wearable devices have split into two broad categories: Those with screens and those without. The former is a…
Rising Temperatures Are Taking a Toll on Sleep Health
There’s also the physiological effect of heat itself on our breathing. “Heat may also destabilize breathing control, increase…
Blood gene signals reveal Parkinson’s risk years before diagnosis
Blood-based DNA repair and stress-response signals reveal a brief molecular window preceding Parkinson’s diagnosis. Study: Longitudinal assessment of…