Short sleep and poor sleep quality track with Parkinson’s risk
A large Chinese cohort study suggests that sleep patterns, especially short sleep and poor sleep quality, may help…
Study maps how exercise, sleep, diet, and mood connect in daily life
A 70-day diary study reveals why activity, sleep, socializing, nature, diet, and mood may not follow the same…
Sleep protects complex neural networks from drifting into states of permanent instability
Every animal that has ever been studied closely, from the fruit fly to the philosopher, surrenders each day…
Melatonin may safely reduce chronic musculoskeletal pain, study finds
A sleep supplement widely used to treat insomnia could help reduce reliance on some of the most common…
Walking 45 minutes a day isn’t enough if you sit all day: Here’s why you need to keep moving all day
“I walk for 45 minutes every morning. So, I am healthy.” This is one of the most common…
Former Whangārei Coin Saver owner Snehal Patel accused of blackmail and migrant exploitation
Cole said that, for seven years, Patel underpaid multiple workers by more than $1 million, kept them in…
Trial identifies 4 grams a day as the tested safe level for L-tyrosine in healthy men
A new crossover trial suggests that daily L-tyrosine was well tolerated in healthy men, but researchers caution that…
SOND Dreambuds Closed-Loop In-Ear Sleep Platform Launches on Kickstarter
SOND, a Boston-based sleep technology company unveiled Dreambuds, an in-ear sleep system designed to sense the body overnight.…
Poll reveals gaps in brain health awareness among older adults
Nearly all Michiganders age 50 and over say it’s very important to keep their brains healthy as they…
Study links menopause and hormone therapy status to modifiable health behaviors
Menopause is associated with a number of adverse health effects, some of which can be mitigated by an…
3 Supplements to Pair With Magnesium for a Better Night’s Sleep
Medically reviewed by Lindsay Cook, PharmD Credit: Viktoriya Skorikova / Getty Images Some supplements, such as melatonin, L-theanine,…
Light-controlled molecular switch wakes lung cancer cells for treatment
Researchers from ETH Zurich have developed a molecular switch that is controlled by light. It wakes lung cancer…