Short-chain oat fiber helps steady glucose and ease gut symptoms in pilot trial
A low-viscosity oat β-glucan supplement showed early signs of improving digestive comfort and glucose regulation, pointing to a…
I tried 18 creams, gummies and tablets in my quest for the best magnesium supplement for sleep
I tried a range of magnesium sprays, patches, creams, gummies, drinks and supplements, using each product for seven…
Saliva Biomarkers Detect Human Sleep Deprivation
Summary: Researchers established the first direct, non-invasive molecular tracking method to objectively measure sleep deprivation within human bodily…
Trial finds prunes do not outperform calcium and vitamin D for male bone density
Daily prunes shifted some bone biomarkers in older men, but after 12 months, they did not deliver measurable…
The airlines with the best economy class for Kiwis – from sleep to entertainment
Touting its Project Sunrise ultra-long-haul flights from Sydney to New York and London, Qantas is redesigning its A350…
Circadian clock protein BMAL1 enhances inflammatory responses in immune cells
Daily life is shaped by the solar day, influencing when we wake up, eat, work, and sleep. Inside…
Sound frequency app helps user improve sleep, track wellness through biometric data
COULD COST OR WHO IS RESPONSIBLE FOR THESE REPAIRS. >> NEW AT 7, WE ALL LEAD STRESSFUL LIVES,…
Goddess – Ritual of the Cloven Hoof Review
For the second time this month, I seem to have selected a band for review that was born…
Probiotic Strain PA53 Improves Mood & Sleep In Older Adults
Gut health and brain health are closely connected (thanks to the gut-brain axis). Research continues to show that…
New digital platform treats insomnia and anxiety in seniors
Cognitive behavioral therapies for insomnia (CBT-I) are increasingly being delivered online in order to improve accessibility. However, although…
Love coffee? Have the last cup at this time for a better night’s sleep
That trade-off between energy and sleep is something many of us coffee drinkers know intimately. Miscalculate, and you…
Microbially modified bile acids influence sleep apnea outcomes
Studies in mice reveal a new target for potentially treating and preventing life-threatening cardiovascular complications in the millions…