The role of dietary supplements
New research reveals how everyday supplements like protein, creatine, and vitamin D may help keep muscles strong, but…
ITV Doctor Amir Khan says ‘never, ever’ take common over-counter pill
The much-loved doctor issued the stark warning on his podcast, No Appointment NecessaryDr Khan warned people that sleeping…
Fatal Te Awamutu crash: Mamaku mechanic Daniel Wood’s death ‘so avoidable’ – Coroner
A toxicology analysis report found methamphetamine and a “small amount of alcohol” – below the legal limit to…
Fruit fly study reveals link between sleep deprivation and eating behavior
Sleep patterns and eating habits can influence each other, but the link between these behaviors remains unclear. In…
How meals this weekend can impact your daylight saving recovery
As Americans prepare to turn their clocks back this weekend, experts say your diet may determine how sluggish or energized…
Why Rocket Lab boss Sir Peter Beck loses sleep before every mission – and expects to again this week
The build-up and day of Rocket Lab lift-off missions are nervous periods for Sir Peter Beck. Photo /…
What is nyctophobia? The truth about the fear
Overcome fear and anxiety with these simple, effective techniques Learn how to reframe fear and anxiety, stay grounded…
Magnesium in Spinach: Benefits Explained
More and more, we’re hearing about the importance of magnesium. Among other things, the essential mineral is beneficial…
Aligning your body clock may protect your heart and metabolism, says AHA
The American Heart Association warns that disrupted circadian rhythms, from irregular sleep, late-night meals, or shift work, can…
Mental health focus as daylight saving time approaches | News
KENNEWICK, Wash. – As daylight saving time comes to an end, concerns arise about mental health during the…
Menopause symptoms disrupt daily life, but few women get treatment
A new study from Mayo Clinic underscores the widespread impact of menopause symptoms on midlife women – and…
Study links poor sleep to adverse health outcomes in seniors
Sleep problems affect more than one in five residents in long-term care facilities, with pain, daytime napping and…