5 Daily Movements Every Man Over 35 Needs to Stay Ahead of Ageing
Ageing well requires a multi-faceted approach. Research has consistently shown that resistance training is one of the best…
At 79, Janet Street-Porter’s biological age is 23 years younger thanks to this ‘realistic’ exercise routine
In October last year, Janet Street-Porter revealed her goal to live to 100. She told the Express she…
A Doctor and Dietitian Reveal the Best Food to Lower Cholesterol
2 min read Keeping your cholesterol at a healthy level is critically important for heart health—and your diet…
Florence Pugh’s “brilliant” period drama with Toby Jones is the Netflix movie to watch tonight
With the release of the trailer for Dune: Part Three yesterday, now is as good a time as…
Casualty reveals aftermath of devastating episode as Dylan faces Matty
Casualty spoilers follow. Casualty’s Dylan Keogh suffers a difficult day at work this week following his recent relapse,…
Emmerdale’s Bradley Riches pays sweet tribute after on-screen dad’s return
Emmerdale spoilers follow. Emmerdale’s Bradley Riches has paid tribute to his on-screen dad following their reunion. Chris Coghill…
17 huge Coronation Street spoilers for next week (13 to 17 July)
Coronation Street spoilers follow. The walls could be closing in on killer Sarah in upcoming Coronation Street scenes,…
‘I’m stronger than ever at 70 – these are the 12 upper-body exercises I’ve been doing for 50 years’
Upper-body strength and mobility are crucial to maintain independence as you age. You use them every day: when…
Gabby Logan reveals the quick 5-move routine she relies on when there’s no time for a full workout
While we’d all like to have time for a full workout every day, life has an annoying habit…
EastEnders star Tracy-Ann Oberman lands “celebrated” new role after Chrissie Watts exit
EastEnders star Tracy-Ann Oberman has a new role on the horizon after her brief return to the Square.…
HBO crime drama based on the story of an ’80s serial killer is in the works – here’s what we know
HBO has just announced a new crime series about 1980s serial killer Dorothea Puente, with Oscar-winning star Geena…
Iconic Spider-Man star rules out MCU return for Brand New Day
JK Simmons as J Jonah Jameson in the Sam Raimi Spider-Man trilogy is one of the most perfect…