4,000 steps linked to lower mortality in older women
A large study shows that even brief, irregular walking patterns, such as a few active days a week,…
Can isokinetic muscle strength training with hip abduction and adduction improve muscle strength, balance, and gait in patients with functional ankle instability? A randomized controlled trial | BMC Musculoskeletal Disorders
Doherty C, Delahunt E, Caulfield B, Hertel J, Ryan J, Bleakley C. The incidence and prevalence of ankle…
Exploring exercise’s physiological response to fight diabetes
Don’t love the gym? Neither does exercise scientist Ryan Montalvo. But he goes anyway. While any workout can…
Workout is not over until you refuel: Science reveals post-exercise ‘golden window’ that boosts recovery and muscle growth
If you think the work ends when you drop the dumbbell or step off the treadmill, science has…
New Research Shows Exercise Intensity Alters Your Gut in Surprising Ways
Scientists at Edith Cowan University have discovered that the gut microbiome changes with training intensity. These shifts may…