Athlete Supplements: Why Elite Athletes Use Them
Elite athletes are increasingly using supplements such as creatine to gain small performance advantages, but sports nutrition experts…
Ashtabula man to be inducted into fitness hall of fame | News
An Ashtabula native is scheduled to be indicted to the National Fitness Hall of Fame in August. Jaime…
Football Hits Too Mild To Cause Concussions May Still Change Players’ Gut
American football is a fast-paced physical sport that, at its core, is composed of high-velocity collisions, with the…
Cross-training will help you live (and run) longer, new research says
Most of us know our running goals shouldn’t just be focused solely on our next PB, especially if…
Record-breaking Hong Kong powerlifter and dietitian now battles bad online health advice
Jaclyn Hei Tsang was working at Queen Elizabeth Hospital in Hong Kong as a clinical dietitian in 2021…
Bodybuilder Dannel Munoz places 2nd in NPC Masters USA in Vegas | Local Sports
With body aglow, muscles tight and a chiseled physique, Guam’s Dannel Munoz posed and flexed to a second-place…