How 83-year-old can do 300 pull-ups in under 40 minutes and why he trains others for free
At 83, Charles Mammay starts most mornings the same way: a good long stretch as soon as he…
On The Up: Women-only strength training gym ‘The Resistance’ opens in Havelock North
Couchman, who holds a master’s degree in educational psychology, said she found many modern gym routines had a…
Investors get ready for 2026 with gold and AI rally strength in focus
Earlier this year, a “flight to quality” move pushed investors to seek out gold while the AI boom…
Empowering Dreams: Chloe’s Journey with Shriners Children’s
At first glance, you’ll see Chloe brimming with enthusiasm: she loves piano, art class, and Sour Patch Kids.…
A 79-Year-Old Who Does 11 Workouts a Week Shares Longevity Secrets
When I first met 79-year-old Anne Thibodeaux, she was fresh out of two back-to-back workout classes and excited…
79-Year-Old Certified Nutritionist: Diet for Strength and Longevity
At 79, Tom Rauscher can deadlift 275 pounds, more than twice his body weight. He recently placed third…
Kim Dotcom shares health update, reveals 50kg weight loss after major stroke
“My balance needs to get better. Feel like a drunk. I have never been drunk in my life.…
Whangārei market gardener Nadia Pavlovich shares journey from illness to success
“I went from being a really busy person to being bedridden as I couldn’t process any food. “I…
Dua Lipa says strength training helps her stay in heels on stage
Lipa previously opened up about her sense of style and insisted she never wants to “put myself in…
The reality of caring for someone with dementia in New Zealand
“When you burn out, care partners are at risk of developing a chronic condition themselves, and that’s where…
Tighten Up That Kitty! 4 Ways To Strengthen Your Vagina
Source: gloria mwivanda / Getty Physical exercise is a great way for women to maintain a healthy lifestyle,…