A 79-Year-Old Who Does 11 Workouts a Week Shares Longevity Secrets
When I first met 79-year-old Anne Thibodeaux, she was fresh out of two back-to-back workout classes and excited…
79-Year-Old Certified Nutritionist: Diet for Strength and Longevity
At 79, Tom Rauscher can deadlift 275 pounds, more than twice his body weight. He recently placed third…
Kim Dotcom shares health update, reveals 50kg weight loss after major stroke
“My balance needs to get better. Feel like a drunk. I have never been drunk in my life.…
Whangārei market gardener Nadia Pavlovich shares journey from illness to success
“I went from being a really busy person to being bedridden as I couldn’t process any food. “I…
Dua Lipa says strength training helps her stay in heels on stage
Lipa previously opened up about her sense of style and insisted she never wants to “put myself in…
The reality of caring for someone with dementia in New Zealand
“When you burn out, care partners are at risk of developing a chronic condition themselves, and that’s where…
Tighten Up That Kitty! 4 Ways To Strengthen Your Vagina
Source: gloria mwivanda / Getty Physical exercise is a great way for women to maintain a healthy lifestyle,…