Nagarjuna Turns 67: How He Stays Fit And Strong In His 60s
South Indian superstar Nagarjuna Akkineni has long been admired for his youthful appearance and impressive fitness. Now, as…
Prableen Kaur Gill on becoming Asia’s No. 1 streetlifter: ‘Strength training is a survival skill…’
Asia’s No. 1 streetlifter and callisthenics athlete, Prableen Kaur Gill, has built her fitness journey around strength, discipline…
I asked an expert who works with seniors for 5 standing bodyweight exercises to build full-body strength and mobility: Here’s what he said
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Does walking after lifting weights burn more fat? Fitness coach Eric Roberts shares what is most effective for fat loss
If you work out regularly, you probably know that strength training is key to building muscle, improving strength…
Get stronger and hit it farther without moving? Yep, here’s a great way to power up your golf game and avoid injuries | How To Play Golf
Most gym-goers are well educated on concentric training, which is exercise that requires muscles to contract to perform…
Runners, take note—a fitness coach says this full-body workout builds all the strength you need for race day
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‘Your metabolism isn’t broken’: Fitness coach Raj Ganpath shares what science says about weight loss and lifestyle
For years, we have been told that gaining weight with age is inevitable because our metabolism slows down.…
Burn 300 calories in 25 minutes? Fitness coach shares full-body workout to lose weight, reduce fat and get you toned
Want to get stronger, burn calories and build consistency with your workouts? A quick full-body routine can help…
A top personal trainer shares 3 common mistakes people make when trying to build muscle
The celebrity trainer Harley Pasternak says common gym mistakes can hold back muscle gains. Progressive overload is key…
How to Get a Bigger Chest in 12 Weeks
What can you do in three months? Put in a solid quarter at work. Grow a third of…
This One-Minute Squat Can Build Balance, Strength, And Mobility As You Age
It’s normal and natural for bodies to change as they age. Even healthy bodies experience a gradual decline…
I’m a personal trainer – over 60s can get stronger with one day in the gym every week, provided you do thes…
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