CurraNZ Strength and Cognition: 13% Leg Press Gains
A randomized controlled trial published in Nutrients has found that short-term supplementation with CurraNZ New Zealand blackcurrant extract…
8 Tips For HYROX Training, From A High-Performance Coach
If you’re preparing for a HYROX race, it’s tempting to fill every training session with the exact stations…
Actor Ellie Bamber needed to become Kate Moss on-screen. Her trainer helped her do it without starvation.
Ellie Bamber trained for more than two years to portray Kate Moss. Her trainer focused on strength training…
The 8 Best Exercises for Upper Body Strength
The best upper body strength exercises to incorporate into your routine Looking to boost your repertoire beyond the…
Shakira’s fitness secret: How to use ‘VO2 max intervals’ to boost your cardio
If you’re as bored as I am by constantly being told strength training is crucial for our fitness…
12-Minute Morning Routine to Build Strength After 50
No gym, no hour needed: a trainer’s 12-minute strength routine after 50. After 50, strength no longer depends…
Reduce your risk of falls and strengthen your bones with this trainer’s three simple home exercises for a f…
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A personal trainer says these are the four exercises every walker should be doing to build walking strength
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The Juggernaut Method Explained: Using High Volume and Fatigue For Greater Strength
Many strength training systems are effective in the short term. The combination of a novel stimulus and a…
BeanFit: Strength and Cardio Tracking for Runners
BeanFit combines set-level strength logging with cardio, heart-rate, and VO2 analytics in one private iPhone app. Most runners…
At nearly 50, she’s still pushing her body to new limits and it’s paying off
Ask Wairimu Keriri about the fitness routine that has made her have an athletic physique of someone decades…
Couch Core Workout After 60: A 7-Minute Seated Routine
Before kicking back, squeeze in this speedy workout from the comfort of your couch. We’re not sure how…