How 79-year-old influencer lost 30kg and now has the bone density of a 20-year-old
Joan MacDonald is an unlikely influencer. At nearly 80 years of age, she has garnered 2 million followers…
Inside Keerthy Suresh’s 9 kg weight loss with just cardio exercises: Know Tamil actor’s diet and fitness secrets at 33
Actor Keerthy Suresh turned 33 on October 17. In an interview shared by Behindwoods Hits on YouTube on…
Walk after meals vs morning walk vs strength training: Apollo doctor suggests the best exercise for blood sugar (HbA1c) control or lower diabetics risk
Different forms of exercise play a crucial role in managing blood sugar levels, but their impact on long-term…
12-Min Standing Strength Routine to Boost Metabolism After 50
Once you hit 30, you begin to lose lean muscle mass at a rate of roughly 3% to…
The Best Time to Exercise Before Bed
“Although exercise tires you out, the stimulation of your sympathetic nervous system provides an energy boost,” says Meurling. “So…
48-year-old Raipur mom who lost 43 kg shows ‘side effect of lifting weights’ in before and after pics: ‘People may ask…’
Does lifting weights make a woman look bulky and manly? In a November 2024 interview with HT Lifestyle,…
10-Min Morning Standing Routine to Build Strength After 50
Starting the morning off with a simple 10-minute workout is a stellar way to promote healthy habits throughout…
5-Min Morning Routine to Rebuild Strength After 50
Entering your 50s comes with significant shifts in hormones—particularly a decline in estrogen. Estrogen promotes bone formation and…
Cult fit founder shares 4 exercises to do for strong knees if your parents are struggling to walk now
As our parents or grandparents grow older, their ability to perform certain daily activities also depletes. For women,…
How To Optimize Your Workouts & Nutrition For Results That Last
If you’ve ever felt like you know what to do for your health but can’t seem to follow…
Fitness coach says ‘walk like your life depends on it’, shares 10 rules to melt belly fat and get lean by New Year
From late-night snacking to lack of exercise, belly fat builds up faster than we realise. If you’ve been…
Weight loss coach suggests 4 strength training exercises for women to target back rolls, flabby arms and belly fat
There are some specific regions like back rolls, belly fat, and arms which require special attention through targeted…