3 Hyrox Beginner Mistakes to Avoid, According to a Coach
Chances are, you’ve heard of Hyrox. If not, it may only be a matter of time. Hyrox, a…
South Korean central bank raises rates as economy shows strength
Economy With the economic boom concentrated among chipmakers, central moves to address inflation The central bank announced it…
Not everyone is wired to enjoy the same workout; a new study reveals how personality traits influence exercise preferences and motivation
If you’ve ever tried to “get into fitness” only to quit after a few weeks, you’re not alone.…
Study suggests women who do strength training will live a longer, healthier life
Many women exercise to lose weight, tone their bodies or feel fitter. But recent research suggests that the…
Auckland North Shore creek packed with dead eels, fish after ‘industrial strength’ pollution
“There were literally hundreds of dead eels and fish along a good chunk of the stream. “Most people…
Moana Pasifika coach Grant Dearns may face charges over Philippines student drownings
According to his LinkedIn page, Dearns held a similar position at the Hawke’s Bay Magpies from 2004 to…
Black Caps v England: New Zealand let chances slip as hosts fight their way back into test series decider
New Zealand will hope to regroup, and wrap up England’s first innings to secure any kind of lead.…
What 25 years of US consumer data reveals about supplement use
Writing in the journal JAMA Network Open, researchers from the Memorial Sloan Kettering Cancer Center and Harvard T.H.…
How to Boost Longevity in 4 Minutes of Exercise a Day, No Gym Required
Dr. Christopher Sciamanna hates to exercise. That’s why he’s focused his career on making workouts less “soul-sucking,” according…
Study explores potential of hydrolyzed whey protein after lactic acid modification
They reported that hydrolyzed whey protein after lactic acid modification demonstrated superior digestive tolerance in vitro and resulted…
This exercise ‘sweet spot’ is linked to greater longevity
The links were especially strong for cardiovascular disease and neurological conditions. The data showed that people who lifted…
Older women benefit most from HMB added to high-protein drinks
Funded by Abbott Nutrition, USA, researchers from the firm and the University of Nottingham, UK, conducted the study…