Struggling with stress eating? Psychiatrist shares 3 hacks to manage cravings and build healthier relationship with food
Whether during exam time or the night before an important client presentation, do you find yourself scarfing down…
Micro-interventions to reduce stress in your day
You probably don’t have to look too far to find daily stress triggers: a full inbox, parenting demands,…
Experts share 6 easy ways to stay calm when you feel bombarded by scary news
Picture yourself at eighty-five. You live alone in a fourth-floor apartment in a busy city. You loved the…
Mental health gap in schools
Students call for more counsellors, peer support and service accessibility KUALA LUMPUR: Inadequate access to mental health support…
I Puzzled For Mental Health — Here’s What Happened
Hi, my name’s Chandler and I’m a puzzle hater. Truthfully, I don’t know how I got to be…
People Who Exercise Regularly Literally Change Their Brains In These 5 Fascinating Ways, Says Research
Going to the gym is something that we all hate to love and love to hate. Sure, you…