Nutritionists Say You’re Probably Not Getting Enough of This 1 Antioxidant
3 min read Scientists have long known about the benefits of flavanol, a type of antioxidant found in…
Study: This Much Weekly Exercise May Cut Heart Health Risks by 30%
4 min read For optimal heart health benefits, the United States Department of Health and Human Services currently…
These 2 Exercise Types Significantly Lower Blood Pressure in 24 Hours, Scientists Say
Hypertension, also known as high blood pressure, is one of the leading causes of morbidity and mortality around…
Maria Shriver on Why Early Brain Health Checks Matter
5 min read When Maria Shriver’s father, Sargent Shriver, was diagnosed with Alzheimer’s disease over two decades ago,…
Scientists Reveal the 1 Exercise for Knee Arthritis Pain Relief
5 min read Key Points Scientists reveal one exercise type that may ease knee pain from arthritis.In a…
Less Than 4 Minutes a Day of This Exercise Could Lower Your Risk of Type 2 Diabetes
5 min readNew research suggests that small bursts of movement during the day can lower the risk of…
Scientists Outline 9 Steps to Better Heart Health in New AHA Dietary Guidelines
5 min readThe American Heart Association released updated dietary guidelines for heart health.The nine practices aim to help…
Scientists Say These Factors Prevent Kidney Stones
4 min readA new review pinpoints five evidence-backed ways to prevent kidney stones.Those prone to stones are likely…
Scientists Explain If Aspirin Prevents Colon Cancer
3 min readPeople with certain conditions or a genetic risk of cancer are sometimes prescribed daily aspirin to…
Vitamin D Deficiency Contributes to Chronic Inflammation
4 min readLow vitamin D levels may contribute to chronic inflammation, according to a study.Researchers found that vitamin…
Scientists Say These 8 Factors May Make Some Cancers Preventable
Scientists find that up to four in 10 cancer cases worldwide may be preventable.In a recent study, researchers…
I Don’t Drink Water With My Meals—Here’s Why
In the age of social media, myths abound. But sometimes there are some truths to food myths, and…