Magnesium Explained: Which Type Actually Supports Sleep, Recovery, and Performance?
Magnesium is one of the most frequently recommended supplements for active men, yet it remains one of the…
Best Pill Organizers – Consumer Reports
But a pill organizer is only as useful as its ability to hold all your pills, suit your…
Anti-aging supplement Kim Kardashian, Bryan Johnson take
This is 40-something. Kim Kardashian, 45, has tried to cling to her youth by undergoing skin-tightening treatments, traveling…
Eating melatonin-rich foods is linked to lower obesity and depression rates
A large cohort study suggests that melatonin from everyday foods may mark dietary patterns associated with lower rates…
Gut health stalling? Give it a boost with these 10 supplements
Gut health is a key 2026 wellness trend, and supplements to boost and protect it are everywhere right…
11 Best Supplements for Men, According to Nutrition Experts
THE WORLD OF dietary supplements for men is a wild one. There’s one big reason why: Unlike medication,…
Supplements, what should we know about their use and importance? Fitness trainer Arbër Peci speaks
The use of nutritional supplements has become part of everyday life for many people involved in fitness, sports,…
7 Supplement Combos You Should Never Take Together, According to Dietitians
Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Design elements: Getty Images. EatingWell animation. Key Points Some supplements…
How to find trusted, high-quality vitamins without overpaying
Thinking about taking supplements to jump-start your health goals? Because supplements aren’t tightly regulated before hitting the market,…
This supplement can help protect you from getting really sick
Move over, multivitamins.  New research suggests a little-known supplement could help protect people from severe illness or death…
A Supplement Stack That Can Power Your Active Routine
IN A PERFECT world, all of your nutrition would come from whole foods packed with the macro and…
Vitamin D users warned to stop supplements if these symptoms appear
The NHS has encouraged millions of Brits to take vitamin D over the darker months – but one…