Supplements, what should we know about their use and importance? Fitness trainer Arbër Peci speaks
The use of nutritional supplements has become part of everyday life for many people involved in fitness, sports,…
7 Supplement Combos You Should Never Take Together, According to Dietitians
Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Design elements: Getty Images. EatingWell animation. Key Points Some supplements…
How to find trusted, high-quality vitamins without overpaying
Thinking about taking supplements to jump-start your health goals? Because supplements aren’t tightly regulated before hitting the market,…
This supplement can help protect you from getting really sick
Move over, multivitamins. New research suggests a little-known supplement could help protect people from severe illness or death…
A Supplement Stack That Can Power Your Active Routine
IN A PERFECT world, all of your nutrition would come from whole foods packed with the macro and…
Vitamin D users warned to stop supplements if these symptoms appear
The NHS has encouraged millions of Brits to take vitamin D over the darker months – but one…
How to find trusted, high-quality vitamins without overpaying
Thinking about taking supplements to jump-start your health goals? Because supplements aren’t tightly regulated before hitting the market,…
9 ibuprofen interactions: What to avoid when you’re taking ibuprofen
Ibuprofen tablets spilled from a bottle. – Michelle Lee Photography // Shutterstock 9 ibuprofen interactions: What to avoid…
Algae may help meet future protein demand without straining the planet
From high-quality protein to omega-3s and antioxidants, algae emerge as a promising but carefully qualified solution for future…
Is Spirulina Safe? Research Raises Concerns About Popular Superfood
For years, spirulina has been promoted as a nutrient-dense superfood – packed with protein, minerals, and antioxidants. But…
Processed food debate fuels folic acid fortification confusion ahead of UK deadline
The UK is mandating fortifying flour with folic acid by the end of this year to help prevent…
New year will see protein innovation, fiber-maxxing trend & healthspan focus boom
Nutrition companies are gearing up for 2026 with new insights on evolving consumer needs shaped by emerging health…