Hate taking fiber supplements? Dietitians share 7 ways to make them more enjoyable
I know: Fiber isn’t exactly sexy. But, frankly, everyone poops—and so it’s well worth talking about. After all,…
Phages explode bacteria to share vital vitamin B12 with microbes
Vitamin B12 is biological gold. All living organisms need a little bit of it to form red blood…
Formulating longevity for the real world
A bootstrapped company is betting that precision formulation, sourcing and everyday habits matter as much as the next…
Which supplements are worth taking, per a dietitian
Dietitian Josie Porter, author of How Not to Take Supplements, sized up ten popular supplements for the Guardian.…
Biofortified millet improves toddler gut health without adverse effects
Toddlers who ate iron- and zinc-biofortified pearl millet for nine months did not experience adverse effects typically associated…
Best creatine supplements in 2026 — if you’re over 40, here’s why you should seriously consider taking creatine
Creatine is one of the most extensively studied supplements on the planet, with emerging research linking it to…
Common Supplement Linked to Better Health in Study of 16,000 Older Adults
A new study suggests that a popular everyday vitamin may do more than fill nutritional gaps—it could also…
Review finds blueberry and grape polyphenols may improve vascular health
From endothelial function to blood pressure, the review maps where blueberry and grape bioactives show promise and where…
What are NMN supplements? Expert reveals benefits, safety, more
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our…
Best lion’s mane mushroom supplements 2026, tested by a wellness editor
If you’re looking for the best lion’s mane supplements to give your grey matter a boost, there are…
Collagen, gummies, ashwagandha: Popping pills or wasting money? Medanta Gurugram doctors’ useful guide on supplements
HT Health Talk: In a world obsessed with quick fixes, supplement aisles are overflowing with promises of glowing…
10 Supplements That Can Damage Your Liver
Liver damage can be acute or build up over time with repeated use, the latter being what typically…