How Much Magnesium to Take Per Day
It’s no exaggeration to say that every part of your body needs magnesium to function. This underrated mineral…
HealthPost CEO Abel Butler on growth, e‑commerce and sustainability focus
Nestled in the northwest corner of the South Island with over 90 employees, HealthPost is already a sizeable…
This brain-boosting supplement pulls the ‘brake’ on stress
Less stress and better sleep? One brain-boosting supplement promises to deliver all that and more in pill form.…
7 signs you might need to take a magnesium supplement
7 signs you might need to take a magnesium supplement Javier Castán
How chocolate supplements could slow down aging: new study
​​Forget death by chocolate. New research suggests cocoa extract supplements might actually help you live longer by slowing…
Do you really need supplements to give you more energy, clearer skin or better sleep?
I still remember when I first found out I had iron-deficiency anemia more than a decade ago. At…
From ashwagandha to pumpkin seeds: Expert lists 10 natural supplements that boost wellness and vitality
Supplements are one of the pillars of overall wellness. The nutrients that we miss out on in the…
Lower ADHD and ASD traits linked to prenatal vitamin intake
New research from the Generation R study suggests that what mothers eat and what supplements they take during…
Vitamin D2 supplementation linked to decrease in natural vitamin D3 concentration
Taking vitamin D2 might lower the body’s levels of the more efficient form of vitamin D, vitamin D3,…
Cocoa extract supplements linked to reduced inflammation in older adults
Could cocoa extract supplements rich in cocoa flavanols reduce inflammation and, in turn, prevent age-related chronic diseases? In…
Should You Take Folic Acid for Pregnancy? What Experts Say
Photo-Illustration: The Cut; Photo: Getty If you’re planning to get pregnant, one of the first things your doctor…
Kristen Bell’s biohacking trick really works, says dietician
She may no longer be narrating the scandalous lives of Manhattan’s elite, but Kristen Bell is still dishing…