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Browsing Tag

sustainable weight loss

4 posts
FFitness
She dropped 30 kg naturally after trying every fad. Now a fitness coach, she shares 3 hard truths about weight loss
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She dropped 30 kg naturally after trying every fad. Now a fitness coach, she shares 3 hard truths about weight loss

  • September 12, 2025
Losing weight is rarely simple, and the journey requires patience, persistence, and self-compassion. A woman turned fitness coach…
FFitness
Weight Loss: Want to lose 10 kilos in 2 months? 5 things a top fitness coach wants you to know |
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Weight Loss: Want to lose 10 kilos in 2 months? 5 things a top fitness coach wants you to know |

  • September 11, 2025
Weight loss needs time and effort. Fitness coach Raj Ganpath shares important factors. Rapid weight loss requires a…
FFitness
Tamannaah Bhatia’s fitness trainer shares why so many people ‘lose weight but gain it back’
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Tamannaah Bhatia’s fitness trainer shares why so many people ‘lose weight but gain it back’

  • September 10, 2025
Losing weight feels like a big win, but what happens when the kilos creep back just as quickly?…
FFitness
Fitness coach says ‘only 25 out of 100 lose weight successfully’; shares how to lose kilos and keep it off for 10 years | Health
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Fitness coach says ‘only 25 out of 100 lose weight successfully’; shares how to lose kilos and keep it off for 10 years | Health

  • September 4, 2025
During a weight loss journey, while short-term goals are easily achievable, maintaining your desired weight in the long…
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