Does Exercise Intensity Matter for Aging Adults?
Published September 1, 2026 10:37AM Let’s say you’re an adult in your 70s, running or biking or swimming…
8 Standing Core Exercises for Better Performance and Stability
Published August 23, 2026 04:20PM On-the-floor ab moves—like planks, dead bugs, and bird dogs—are great for teaching you…
This Core Routine for Runners is Backed By New Research
A new study on “anti-movement” versus dynamic core training has clear implications for how runners should train their…
Tom Holland’s ‘Cindy’ Will Make You a Better Outdoor Athlete
Tom Holland’s go-to workout is just five pull-ups, ten push-ups, and 15 air squats on repeat—but don’t let…
How Much Exercise Balances the Health Risks of Sitting All Day?
Published August 24, 2026 08:26AM Back in 2014, I wrote an article describing sitting as “the new smoking.”…
Does HRT Improve Running Performance? Doctors Weigh In
Published August 24, 2026 10:10AM Lately, women have been inundated with information about our cycles, hormone levels, aging,…
I Tried the Beurer BR60. It Stops Mosquito Bite Itch Fast.
The Beurer BR60 is a remote-like device that zaps heat onto the skin surrounding a bug bite. It…
Why Do We Do 3 Sets of 10 Reps? The History and Science.
Published August 11, 2026 03:05AM Joining a gym after years of working out at home is a humbling…
5 Stretches to Relieve Hip Pain After Hiking
Published July 20, 2026 11:37AM Tight hips aren’t just an achy nuisance: they can tank your performance on…
6 Pull-Up Exercise Alternatives for a Strong Back
Published July 14, 2026 12:03AM Ah, the pull-up. For many outdoor athletes, this classic bodyweight exercise can feel…
Are Adaptogenic Mushrooms Good For Runners?
Published July 10, 2026 10:14AM Every runner eventually goes looking for a magic bullet. We dream of finding…
Norwegian Training Method: Weight Room Lessons from Top Athletes
Everyone is emulating Norwegian threshold workouts. How does that apply in the weight room? Norway’s Johannes Hosflot Klaebo…