Exclusive: BTS Backstage Shots From New York
It’s a very good week to be a member of BTS ARMY. A few days after the band…
When’s the Best Time to Take Magnesium?
The internet is buzzing about magnesium supplements: the benefits of taking magnesium, the different types of magnesium that…
Everything You Need to Know About the David Protein Bar Class-Action Lawsuit
David Protein, with its sleek gold packaging, TikTok-first marketing strategy, and its bars boasting impressive nutritional value (0…
Why the Full-Body Workout Reigns Supreme
Push-upsA classic strength-training move that builds upper body strength and stabilizes the core, improving both muscle tone and…
The Best Time to Take Your Supplements, According to Experts
Supplements are like skincare: used incorrectly, an expensive waste of time. Turns out there’s a science to getting…
How to Use Magnesium to Calm Anxiety
There are times when anxiety is useful, motivating you to get started on a long put-off task or…
The Legasaurus Machine Is Legendary Among Gym Bros. I Went on a Quest to Try It
“[Wood] knocked on the door of my house, in my factory, and he showed up with a couple…
How to Massively Improve Your Bench Press
The bench press, star of chest day, has long stood as the de facto measure for a lifter’s…
Timex Officially Launched Its Most Luxurious Watches to Date
The Timex Atelier line builds on the success of the Giorgio Galli line of watches, which have served…
The 8 Best Exercises for Upper Body Strength
In addition to increasing mobility, working on specific upper body muscles will lead to an increase in muscle…
How to Get Stronger So You Can Live a Long, Healthy Life
“Your core is not just abs,” says Morgan. “Strong core muscles stabilize the lower back, reduce common desk-related…
‘It’s Like Putting Out an Album’: Backstage at A$AP Rocky’s Latest AWGE Fashion Show
This is an edition of the newsletter Show Notes, in which Samuel Hine reports from the front row…