Why the Full-Body Workout Reigns Supreme
Push-upsA classic strength-training move that builds upper body strength and stabilizes the core, improving both muscle tone and…
Does Walking Build Muscle, Burn Fat, or Both?
Walking is low impact, accessible, and free. But does walking build muscle? In a study on global participation…
How to Use Magnesium to Calm Anxiety
“A lot of people wake up with anxious thoughts, so taking a magnesium supplement can be helpful,” Dr.…
The 8 Best Exercises for Upper Body Strength
The best upper body strength exercises to incorporate into your routine Looking to boost your repertoire beyond the…
You Should Be Doing Hamstring Stretches Every Day—Here’s Why (and 7 to Try)
1. Start by laying flat on your back. Lift one leg up and bend the knee to 90…
BTS’s V on His New Champion Campaign: ‘My Style Is Pretty Instinctive’
It’s been a good year to be BTS. After starting off 2026 with handwritten letters to some of…
Yes, Creatine Benefits Include Reversing the Effects of Sleep Deprivation and Stress
“Brain levels appear tightly regulated and may rise only modestly with supplementation, unless the brain is energy-stressed or…
Chris Nolan Is Wearing His Rare “Batman” Reverso Again
Cool as Hamilton’s new Homeric-themed bronze field watch may be, Christopher Nolan has broken out a different piece…
How to Get Lean | GQ
“Getting lean” is one of those fitness-isms that doesn’t actually mean anything—like “toning,” or “nourishment.” It sort of…
How to Actually Build Muscle When You Work Out
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
7 Celebrity Outfits You Should Steal This Month
Summer is in full swing, and we’ve been inundated with countless stylish celebrity sightings, with A-listers popping up…
When’s the Best Time to Take Magnesium?
The internet is buzzing about magnesium supplements: the benefits of taking magnesium, the different types of magnesium that…