Yes, Creatine Benefits Include Reversing the Effects of Sleep Deprivation and Stress
Put another way, the science shows us that creatine’s ability to benefit your brain is at its best…
Here’s How to Get Enough Protein in a Day
“For most healthy people, higher protein diets are safe and well tolerated. But if your overall calorie intake…
Hailey Bieber on Motherhood, Marriage, and Selling Rhode for $1 Billion
In the past 10 years in the beauty industry, there have been lots of celebrity-founded brands, there have…
Rosemary Oil for Hair Loss: Does It Work?
If you want to give rosemary oil a go and see if it works for you, there are…
Online Gambling Is Ruining Sports Bars
Seeing Jon Hamm on my TV screen is usually a welcome experience. It means that I’m either watching…
The Real-Life Diet of Anthony Fantano, Who Copes With Discourse-Induced Stress by Working Out
The thing is, my dad, when he was at his peak of competitive strength, he was benching 600…
Stop Talking About Art Like You’re a Mid-Level Entertainment-Industry Executive
This is an edition of the newsletter Pulling Weeds With Chris Black, in which the columnist weighs in…
14 Best Pre-Workout Powders of 2025, According to Gym Rats
Much like protein powder, the best pre-workout powders on the market today are a far cry from what…
Can Strength Training Replace Viagra?
In a world obsessed with visible gains—bigger biceps, chiseled abs, sharper jawlines—it’s easy to forget about the ones…
Stephen Colbert on the End of The Late Show
This is not my choice. So I don’t know how we’re going to land this plane, but people…
I Quit Caffeine for Good. Here’s What I Learned
On what was supposed to be my first day of caffeine abstinence, my girlfriend woke me up, as…
Incline Walking vs. Running: Which Is Better for Burning Fat?
“If you’re trying to lose weight and lose fat, the answer is a run, because of the caloric…