How to Use Magnesium to Calm Anxiety
There are times when anxiety is useful, motivating you to get started on a long put-off task or…
Catherine Laga’aia Says Her Moana Premiere Look Has a Subtle Nod to Tamatoa
Disney’s Moana was released in 2016, but in the ten years since the animated masterpiece hit theaters and…
The 4 Best Core Workouts to Hit Your Abs From Every Angle
If you’re after six-pack abs, you’re in the right place. The core workouts below have been hand-picked by…
How to Get Lean | GQ
“Getting lean” is one of those fitness-isms that doesn’t actually mean anything—like “toning,” or “nourishment.” It sort of…
How to Improve Your Grip Strength
Unless you’re deep into the world of optimization, you might not know how to improve your grip strength,…
Simon Reynolds Talks to Kieran Press-Reynolds About the Dawn of Shoegaze, Naming Microgenres, and the Peak of ‘80s Indie Rock
Your book spans 10 years of rock, but the peak in many ways feels like 1988, which—and correct…
How to Actually Build Muscle When You Work Out
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
Are GLP-1s Longevity Drugs? | GQ
It seems like everyone is focused on improving their longevity and health span right now, doing whatever they…
How to Use Magnesium to Calm Anxiety
There are times when anxiety is useful, motivating you to get started on a long put-off task or…
How Jeff Parker Changed the Sound of Jazz
Jeff Parker once turned down a job from Joni Mitchell. It was early 1998, and the luck of…
An Idiot’s Guide to Music AI Companies
We’ve come a long way since Fake Drake. AI-generated music was once the territory of meme doomscroll fodder…
Here’s How to Get Enough Protein in a Day
How much of my diet should be protein? For active individuals, protein should make up about 25 to…