The Best Time to Exercise Before Bed
There are some logical things we know to be true: working out is tiring. And being tired helps…
The Real-Life Diet of World’s Strongest Man, Mitchell Hooper, Who Is Putting Nine Plates on the Squat Rack
GQ: How did you initially take an interest in powerlifting? Mitchell Hooper: The interesting part of that story…
How to Get Lean | GQ
“Getting lean” is one of those fitness-isms that doesn’t actually mean anything—like “toning,” or “nourishment.” It sort of…
What Your Heart Rate Should Be While Exercising, According to Experts
Whoever we are, whatever we’re doing, we have a measurable heart rate. It’s a pretty clear sign of…
Air New Zealand’s Bunk Beds Will Soon Be Bookable Aboard Select Dreamliners
It’s a well-known fact that New Zealand is far, with a direct flight from New York to Auckland…
‘The Pitt’ Finale: Noah Wyle on Surviving Another Shift
Wyle hints at Robby and Dana’s friction being the tip of a future iceberg: “Some of the stuff…
The 4 Best Core Workouts to Hit Your Abs From Every Angle
If you’re after six-pack abs, you’re in the right place. The core workouts below have been hand-picked by…
10 Best Fiber Supplements for Gut Health in 2026
Move over protein—the best fiber supplements are about to take the wellness-savvy spotlight. Fiber intake has almost always…
7 Magnesium-Rich Foods to Help Improve Your Sleep—and Your Mood
2. Chia seeds Another seed that’s high in magnesium is chia seeds. “Two tablespoons of chia seeds is…
Yes, Creatine Benefits Include Reversing the Effects of Sleep Deprivation and Stress
“Brain levels appear tightly regulated and may rise only modestly with supplementation, unless the brain is energy-stressed or…
Travis Scott Wears a $1.05 Million Watch to Play Flag Football
Despite Odell Beckham Jr.’s best efforts, you can’t wear your six-figure Richard Mille watch in an NFL game…
You Should Be Doing Hamstring Stretches Every Day—Here’s Why (and 7 to Try)
1. Start by laying flat on your back. Lift one leg up and bend the knee to 90…