We ditched UPFs – and I became an accidental tradwife
As a family, we began cutting ultra-processed foods (UPFs) out of our diets just over a year ago.…
Higher intake of ultra processed foods linked to weaker bones
From flavored yogurts to frozen pizzas, breakfast cereals and instant oats, ultra-processed foods are convenient, often cheaper items…
Ultra-processed foods may be linked to behavioural issues in kids: study – National
A new study says there appears to be a link between consumption of ultra-processed foods (UPF) in preschool…
3 Easy Steps by EWG
Sometimes food labels are so complex it feels like you need a degree in food science to go…
Packaged food hurting productivity, mental health in young Indians: Report
A new global report has flagged ultra-processed food consumption as a key factor behind declining productivity and emotional…
Higher ultra-processed food intake aligns with greater binge eating risk in obesity study
New clinical research links ultra-processed food consumption with disordered eating patterns and poorer diet quality in adults with…
Britons ‘overwhelmed’ by conflicting advice on healthy food, survey reveals
Complicated and conflicting nutrition advice is “overwhelming” consumers who are trying to make healthy choices, according to a…
Ten UPFs you should never eat again, and what to buy instead
Crisps for popcorn, curry sauces for pastes – these are the easy swaps for an instantly healthier diet…
Exercise can mitigate depression-like behaviors induced by high-fat, high-sugar diets
Researchers led by Professor Yvonne Nolan at University College Cork have identified specific metabolic pathways through which exercise…
The ‘healthy’ baby foods replacing sugar and salt with UPFs
The prevalence of ultra-processed ingredients in baby foods could increase as new guidelines call for reductions in the…