45p ‘superfood’ to eat to ward off dementia and for better skin
Eating this may also contribute to a healthier heart and stronger bonesThe food also has a long shelf…
Study identifies the major downside of wearing a fitness tracker
Fitness and calorie tracking devices can induce feelings of “shame” in users who fail to meet their set…
I quit ultra-processed food 20 months ago — there are 5 foods I’ll never eat again
If you are trying to follow a healthier diet, avoiding ultra-processed foods (UPFs) can feel difficult. They’re everywhere,…