Trial finds prunes do not outperform calcium and vitamin D for male bone density
Daily prunes shifted some bone biomarkers in older men, but after 12 months, they did not deliver measurable…
Domestic Arrangements Unfold in Kristof Santy’s Vivid Paintings — Colossal
Known for his vibrant palettes and flattened perspectives, Belgian artist Kristof Santy translates common sights and everyday objects…
Fruit and vegetables sell better when supermarkets place them near the entrance
A real-world supermarket trial suggests that moving fresh produce to the front of discount stores could help nudge…
Adding herbs and spices makes people choose more vegetables
Adding herbs and spices to vegetables made cafeteria diners more likely to choose them, and larger portions did…
7 Foods That Help Lower Cholesterol Besides Oats
Medically reviewed by Kierra Brown, RD Oats are a powerful cholesterol-lowering food thanks to their high soluble fiber…
6 Simple Ways to Eat More Fiber, According to Gut-Health Experts
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Credit: Photographer: Greg DuPree. EatingWell Design. Key Points Fiber plays…
How vegetables became less nutritious
In a corner of Harpenden, a leafy commuter belt town a short train ride north of London, a…
Plant-based diets can raise or lower dementia risk depending on key choice
We’ve long been told that vegetarianism can improve heart health, nutrient intake and digestion while lowering the risk…
Which areas eat the most vegetables?
Last week the ABS published mind-blowing new data on who eats what and where in Australia. Now, for…
American Heart Association’s 9 diet rules to lower heart disease risk
From childhood to adulthood, the AHA’s latest guidance shows how consistent, real-world food choices, not fad diets or…
Why your supermarket produce could be going off, and how to stop the waste
“We’ve had some humid, horrible weather lately. That’s not going to help the shelf life after treatment. “We…
Small sleep, exercise and diet changes can cut heart attack and stroke risk
Exercise was the most important factor, followed by sleep, then diet. One person dies every 90 minutes from…