The supplements to take this spring (and the ones to ditch)
Just when you thought you’d nailed your supplement routine, we’re here to tell you that you might need…
Beauty expert warns popular TikTok collagen foods may not deliver skin benefits people expect: Lists 7 skincare strategies that actually help in anti-ageing
Are Brits Overdoing Collagen? Beauty Expert Lists Staple Foods That Don’t Work (And What Actually Does) Collagen has…
Benefits from food fortification, yet global nutrient gaps persist
Fortifying staple foods can dramatically reduce global nutrient deficiencies at minimal cost, but gaps persist, and the risk…
What Happens to Your Body When You Take Vitamin C and Vitamin D Together
Medically reviewed by Alex Yampolsky, PharmD Credit: Westend61 / Getty Images Taking vitamin C and D together is…
What Happens to Your Body When You Take Vitamin C and Vitamin D Together
Medically reviewed by Alex Yampolsky, PharmD Credit: Westend61 / Getty Images Taking vitamin C and D together is…
AIIMS-trained gastroenterologist shares first signs of 7 micronutrient deficiencies: Vitamins A, C, K, B6, and more
Staying healthy requires conscious effort. That involves leading a healthy lifestyle, which in turn includes following a healthy…
Why humans can’t make vitamin C in our bodies
Millions of years ago, our ancestors lost the ability to make vitamin C. It’s long been unclear why,…
Botanic Healthcare’s Lipomac offers superior vitamin C bioavailability
New clinical data demonstrate the bioavailability of Botanic Healthcare’s Lipomac, a clinically engineered liposomal vitamin C developed with…
Spinach doesn’t supply usable iron unless paired with vitamin C
Transform meals without fuss. Squeeze half a lemon into saag, toss tomatoes in palak dal, or sip orange…
Copper Peptides for Skin, Benefits, Side Effects, and How to Use
6 min read Peptides have become the beauty world’s latest buzzword and one of the biggest skincare trends,…
Vitamin C, Function, Sources, Importance, Latest News
Vitamin C is a water-soluble antioxidant essential for collagen formation, wound healing, iron absorption, and protection against oxidative…
Fitness coach says you should daily eat this ₹10 fruit that even has protein: ‘Almost double the fibre of other fruits’
Fitness coach says you should daily eat this ₹10 fruit that even has protein: ‘Almost double the fibre…