This young woman healed from hypothyroidism using functional medicine
For many people living with chronic illness, medication is only part of the solution. Increasingly, doctors are highlighting the…
New Mayo Clinic Study: Taking This Vitamin Was Associated with ‘Improved’ Gut Health and Inflammation Markers
Vitamin D is among the most accessible—and tiniest (read: easy to swallow!)—vitamins that are prevalent in many American…
Calcium Isn’t Enough: Vitamin D, Protein and Exercise for Strong Bones
Doctors say the answer is no. “Sometimes, even the family adds that he has been very regular with…
Further Doubt on Heart-Healthiness of Calcium Supplements
A retrospective cohort study from Hong Kong evaluated potential adverse cardiovascular effects of calcium supplementation.For individuals with established…
Doctor’s vitamin D warning as he says ‘this is really important’
A doctor warned against (Image: Getty) A doctor has issued a warning about a common supplement that could…
Could vitamin D in midlife protect your brain from early Alzheimer’s?
A long-term study suggests that vitamin D levels in your 30s and 40s could influence early brain changes…
The supplements to take this spring (and the ones to ditch)
Just when you thought you’d nailed your supplement routine, we’re here to tell you that you might need…
Can Supplements Help With Muscle Growth?
There’s not enough evidence that they offer benefits. • BCAA. This stands for branched-chain amino acids, which your…
Vitamin D levels in midlife tied to lower dementia risk marker
Having higher levels of vitamin D in the blood in middle age is associated with lower levels of…
What Happens When You Take Vitamin D Before Bed?
Medically reviewed by Patricia Mikula, PharmD Taking vitamin D midday rather than before bed may help support sleep.Credit:…
How To Get Vitamin D From Sunlight, Food & Supplements
Vitamin D is an essential nutrient. But it’s rare to get enough of it from food and sunshine…
Vitamin D Shows Promise in Resetting Immune System in Inflammatory Bowel Disease
New research suggests that vitamin D supplements can reshape how the immune system responds to gut bacteria in…