45p ‘superfood’ to eat to ward off dementia and for better skin
Eating this may also contribute to a healthier heart and stronger bonesThe food also has a long shelf…
Yogurt’s impact on bone health falls short of fracture protection, review finds
Although yogurt is often praised for its nutrient profile, this review reveals that its real-world impact on adult…
10 ‘healthiest foods’ in the world – including one common ingredient that scores 97 out of 100
A list of the healthiest foods in the world is full of surprises, and the top scorer isn’t…
Is zucchini good for you? Health experts discuss.
Why buying fruits and vegetables in season matters If you buy perfect-looking strawberries but they taste like cardboard,…
Amazon Prime deals include up to 55% off vitamins and supplements
Shop this week’s Prime Big Deal Days sale to restock your medicine cabinet on a budget! Supplements are…
Doctor’s stark warning over supplement millions in UK take
The expert referenced a ‘really good clinical trial’Omega 3 pills are one of the most commonly taken supplements(Image:…
Anyone taking omeprazole issued ‘you’ve been warned’ alert by doctor
The health specialist is urging people to be mindful of the repercussions of long-term use 13:00, 01 Oct…
Scientists Found a Major Problem With Vitamin B12 Guidelines, and Your Brain Might Be at Risk
Low-normal B12 in older adults was tied to slower processing, cognitive decline, and brain damage. Scientists warn that…
Common Vitamin D Supplement Has “Previously Unknown” Negative Effect
Scientists discovered that vitamin D2, often taken to meet daily health recommendations, may actually lower the body’s levels…
We asked dietitians for healthy high-protein meals. Here’s their list
Registered dietitians told us that most adults should aim to eat between 25 and 30g of protein at…
‘Doctors said for 10 years I had anxiety, then a scan showed the truth’
Tameika had been pushing for a diagnosis for a decade, and finally got the frightening answerNeil Shaw Assistant…
Lower ADHD and ASD traits linked to prenatal vitamin intake
New research from the Generation R study suggests that what mothers eat and what supplements they take during…