Home Exercises for Walking Strength After 65: 4 Moves
Treadmill getting stale? Four home moves target the muscles walking alone can miss. According to statistics, treadmills reign…
Man in custody after ‘unlawfully entering’ Auckland motorway during rush hour
New Zealand Transport Agency Waka Kotahi noted on its website that due to an earlier incident, drivers could…
Christchurch dog attack: Council told owner it cannot force payment for costs
She said three women were in the front garden of the property where the dog came from, and…
Higher daily step counts linked to better teenage mental health
Every extra walk to school, kickabout in the park or trip to the shops could be doing more…
Walking is great after 50, but it does not work every muscle: Physiotherapist suggests these 4 exercises for better strength
Harlow’s suggested 10 repetitions and 30 seconds are a starting point, not a universal prescription. As the movements…
5 Home Exercises to Improve Walking Speed After 65
These simple home exercises can help boost your walking speed. If you feel like your walking speed has…
Chronic postsurgical pain affects women long after cesarean delivery
A new synthesis of global evidence, published in Anaesthesia (the journal of the Association of Anaesthetists), finds that…
Core muscle activity rapidly regulates blood flow in the brain
Engaging core muscles – through movement, exercise, or even coughing – may be a key regulator of blood…
Health NZ breached man’s rights after North Shore Hospital spinal injury
In response to provisional findings, the man and his family told the HDC that he had remained “mobile,…
How a narrow escape led NZ author to write about trampers who go missing and those determined to find them
In the winter of 2004, two friends and I went walking in Lees Valley, an area of rugged…
‘Get ready now’ – The top 10 AI predictions for 2027 and beyond
By year-end 2030, 80% of frontline workers employed by international companies will be assisted by physical AI systems…
This Mini Stair Stepper Is $50 For Easy Home Workouts
When the outside temperature is brutal, getting your steps in can be tough. On days when you can’t…