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Yesterday, Tyla—exciting pop star, equally-exciting fashion star—was spotted touching down at an airport in Mumbai, India. Her off-duty…

It is 2025, and we’re talking about macronutrients as if they’re star athletes. You know about protein, carbs,…

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight…

On top of supporting GABA production, Dryden says that magnesium helps convert the amino acid tryptophan into serotonin,…

Heading to the gym to lift a few weights can be a gateway drug to a whole wellness…

Okay, it’s official: Magnesium is that girl right now. Wellness influencers are making magnesium mocktails before winding down…

Updated 5:00 a.m. ET: Well folks, it’s that time of year again, and in 2025, the holidays offer…

If you go hard at the gym, it’s important not to overlook recovery. Stretching, foam rolling, and hanging…

Updated 7:00 a.m. ET: Well folks, it’s that time of year again, and in 2025, the holidays offer…

After two seasons that earned rave reviews from critics and viewers alike, Peacock announced it will not be…

**Updated 5:23 ET: **Well folks, it’s that time of year again, and in 2025, the holidays offer a…

Earlier this fall I grabbed drinks with a friend and got a glimpse into their phone. Not in…

You’re Probably Not Getting Enough Fiber: Add These 5 High-Fiber Foods to Your Plate