The 2025 Wellness Creator Awards
“It used humor and clarity to expose how pseudoscience often relies on fear, not facts,” says Dr. Knurick.…
How Jeff Nippard Became the Face (and Body) of Science-Based Lifting
Jeff Nippard is part of our 2025 Wellness Creator Awards, a.k.a. The Healthies. See the full list here.…
You Should Be Doing Hamstring Stretches Every Day—Here’s Why (and 7 to Try)
If you can’t touch your toes without majorly bending your knees, that’s a sure sign you could benefit…
When’s the Best Time to Take Magnesium?
The internet is buzzing about magnesium supplements: the benefits of taking magnesium, the different types of magnesium that…
irini: lost in dreams Album Review
In an era when so little is left to the imagination, there’s something especially seductive about an artist…
16 Best Travel Supplements to Alleviate Jet Lag Symptoms
On my first trip to Athens a few years ago, I crashed the second I arrived to my…
Beyoncé to Co-Chair 2026 Met Gala
Beyoncé will be among the co-chairs of the 2026 Met Gala. She is set to make her first…
King Gizzard and the Lizard Wizard Respond to Spotify Impersonator: “We Are Truly Doomed”
A series of uncredited King Gizzard and the Lizard Wizard covers have been removed from Spotify after gaining…
How Many Days a Week Should You Work Out?
Mies van der Rohe once said that “less is more.” The legendary architect was talking about distilling the…
Tyla Revives an Iconic Y2K Bag (Zendaya and Rihanna Are Fans, Too)
Yesterday, Tyla—exciting pop star, equally-exciting fashion star—was spotted touching down at an airport in Mumbai, India. Her off-duty…
You’re Probably Not Getting Enough Fiber: Add These 5 High-Fiber Foods to Your Plate
It is 2025, and we’re talking about macronutrients as if they’re star athletes. You know about protein, carbs,…
Should You Do Cardio Before or After Lifting Weights? Here’s the Definitive Answer
You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight…