Fitness expert shares simple 10,000-step weight loss plan to shed 4 kg in 30 days
Published on: Dec 08, 2025 10:18 am IST An expert shares tips to walk 10,000 steps each day…
Fitness trainer explains whether you should try running or walking if the goal is to ‘lose more belly fat’
While both walking and running are considered excellent forms of cardiovascular exercise that raise the heart rate and…
Fitness trainer shares ‘1 simple exercise’ that can help reduce thigh fat naturally: No gym, no weights
Published on: Dec 07, 2025 01:44 pm IST Struggling to tone your thighs despite regular workouts? Fitness trainer…
A Fasting-Style Diet Seems to Result in Dynamic Changes to Human Brains
Scientists looking to tackle our ongoing obesity crisis have made an important discovery: Intermittent calorie restriction leads to…
Nutritionist shares 11 everyday foods and drinks that harm your metabolism: Refined grains, vegetable oils, and more
Have you ever wondered why your energy drops in the afternoon or why you can’t lose those extra…
Brits ditch 10,000 step goal for ancient walking trend that’s seen 8lb weight loss
The 30-minute daily workout has the potential to improve strength, posture, balance and brain functionEleanor Fleming Senior Reporter…
Chennai fitness coach simplifies weight loss in 3 easy steps, and calorie deficit is the name of the game
With winter festivities starting in full swing, it has become a challenge to stick to our weight loss…
Higher PFAS levels reduce blood sugar improvements after teen bariatric surgery
A new USC study shows teens with higher blood levels of per- and polyfluoroalkyl substances (PFAS) measured before…
Poll: One in eight adults now using Ozempic, Wegovy or similar GLP-1 drugs
CLEVELAND, Ohio — One in eight adults in the United States are now using Ozempic, Wegovy or similar…
Weight-loss drugs ‘fundamentally changing’ the way Brits eat
Wednesday 03 December 2025 10:53 am Share Facebook Share on Facebook X Share on Twitter LinkedIn Share on…
I let myself go in my 40s. Now I’m a 55-year-old fitness influencer
‘I thought I was just meant to be a bit overweight and have a dad bod. But in…
Fitness coach with 17 years of experience shares the most effective way to lose weight in 2026: ‘Fastest way is to…’
As the New Year approaches, many would be rushing to finish the fitness goals they set for themselves…