The hidden cost of resilience: What ‘powering through’ is doing to your health
When strength becomes a habit we can’t turn off We all know what it feels like to keep…
The exercises to do each week to lower your dementia risk
From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain – even if…
What stress does to your health after a day, a week, a month, and a year
Short term stress can be a good thing – but when chronic it affects everything from immunity to…
Renting v owning: Renters have lower life satisfaction than homeowners, study finds
“But then, I have maintenance on my house that they don’t have to pay. And there’s a lot…
Flexible and hybrid working practices in 2025
This report explores the current state of flexible and hybrid working practices in the UK more than a…
Dr Libby: How Reducing Screen Time Can Transform Your Wellbeing – And How To Do It
In this special series, guest writer Dr Libby Weaver shares her health insights. This week, she’s focusing on…
Analysis | How can policy-makers boost the health and employment of working age people?
What factors are driving up employee absence? The report provides important data about the immediate causes of sickness…
Why burnout peaks at this time of the year and how to beat it
The reassuring truth is that a few simple, intentional shifts can help you protect your energy, hold your…
Can you stay fit via short intense bursts or ‘microdoses’ of exercise?
If you can’t make time to go the gym or even go for a run, will a few…
Scientists Reveal Diet That Reduces Depression Symptoms in College Students
Spending 10 weeks on the keto diet may reduce depression symptoms in college students by nearly 70 percent—20…
At 47, I quit the gym and got in the best shape of my life
I’m proof that you don’t need expensive equipment or classes to get fit – this is the free…
12 one-minute exercises to do for a longer life, according to personal trainers
Increasingly research shows micro workouts, that get your heart rate up for just a minute, are efficient routes…