Vinotherapy in Seville: What a wine bath at Aire Ancient Baths is like
At Aire Ancient Baths in Seville, Spain, travellers can soak in a red wine bath. Photo / Supplied…
Nuru: How a Ukrainian doctor found healing, home and purpose in Zanzibar
Unguja. Zanzibar’s tourism has long been defined by turquoise waters, coral beaches and the heritage of Stone Town.…
Calls for federal funding to tackle youth gambling crisis
Anti-vaping advocates say they have a program that could prevent problematic gambling behaviours in teenagers and young adults,…
Lidl to launch reformer Pilates machine that ‘levels up workouts’ for under £100
The exercise machine will help us meet those 2026 fitness goals – but it’s high in demand. Lidl…
How to get fit through walking
Experts share 10 simple ways to maximise the health benefits of going for a stroll Free, simple and…
Six fast ways to feel happier and less stressed
Dance, talk to strangers and take a daily holiday – Dr Rangan shares the day-to-day habits he’ll be…
Hinemoa Elder has a potent piece of advice for 2026
Mentor, psychiatrist and author Dr Hinemoa Elder’s best-selling books draw from ancient Māori wisdom and mythology, but her…
I was obsessed with running
I’d run 10km to the gym, do a workout, then run 10km home. All before starting work at…
Miss Manners: I am proud of my weight loss, but everyone thinks I’m using new drugs
DEAR MISS MANNERS: I am a 42-year-old woman who has been working hard to get healthier for myself…
New Zealand’s happiness ranking linked to sharing meals and helping others
Sharing meals, helping others and material security are parts of the recipe for happiness in countries like New…
KCL study finds art has positive impact on the body
Collective laboratory The new extended programme has been met with excitement across the community of live immersive and…
With so much nutritional advice around – how do you know what you can trust?
The world is swimming with health and diet advice and a lot of it lacks evidence or expertise.…